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TriHouse Juniors Youth and Teen Triathlon Training Team - Austin, TX
Official Training Provider for the "I Tri" Youth
Triathlon at the JCC
Join Experienced Coach Lisa and her team of coaches for this FUN athletic
endeavor - just for kids and teens At the JCC in Northwest Austin
- training group open to ALL Starting March 28th, 2010
- a NEW triathlon team for kids ages 7-15 Coached workouts twice weekly - with experienced, FUN
adult coaches Goal Race - "I tri"
Youth Triathlon at the JCC in Northwest Austin, May 23, 2010 (see workout times
and details below) Race distances: ages 7-10 (swim 100 yds, bike 3.1 miles, run .6 miles) ages 11-13 (swim 200 yds, bike 6.2 miles, run 1.2 miles)
Team members will be perfectly prepared to do the race, and make
friends along the way!
Spring 2010 Team Information: - 8
weeks of coached workouts (twice per week) starting Sunday, March 28th, leading to goal race on Sunday, May 23rd
- Sunday run or bike (or combination) workouts starting March 28th at 9am (dates = all 8 Sundays from 3/28
- 5/17; see calendar below for details)
- Note: 2 Sunday workouts are being moved
to the afternoon - April 11th and May 2nd practices will start at 2pm.
- Note: There will be practice on Easter Sunday (April 4th) ; one make-up workout will be provided on Wed. April
7th for those that miss Easter Sunday (see full calendar)
- Weekday swim workouts
at the JCC heated pool, once per week starting April 1st (dates = Thurs. 4/1 & 4/8 at 4pm, Tues. 4/13 & 4/20 at 4pm,
Wed. 4/28, 5/5, 5/12, and 5/19 at 6:30pm) ; Make-up swim practice times available
on some Tuesdays, Thursdays, and Sundays through April 22nd - see full calendar below
- NOTE: kids already actively and currently swimming (on an ongoing, organized, coached swim
team) during the months of April & May (must be both months) can register for the Sunday run/bike workouts only
at a reduced price (see fees below)
- See Final Workout schedule below
Click here to see the COACHED WORKOUT CALENDAR
Spring 2010 Team Fees: - All
3 sports, 8 weeks (16 workouts): $225 JCC members, $250 non-members
- Just
run/bike Sundays, 8 weeks (8 workouts) - JCC Piranhas Off-Season Swim Team members only: Special discounted price
$95 (to join the Piranhas swim group and do both groups, go to the "SWIM HOUSE" page)
- Just run/bike Sundays, 8 weeks (8 workouts) - other organized
swim team member: $115 JCC members, $140 non-members
Fees include: 16 coached workouts, team technical shirt, weekly take-home
workout plan, kid/parent handouts, sponsor's incentive prizes & discounted services, email access to Coach Lisa, race
day support, lots of fun and friends! For any questions on which fee option fits your child's profile, contact Coach Lisa directly (lisa@coachlisa.org) ______________________________________
For those that want more swimming than
once per week, sign up for BOTH the triathlon group AND the Piranhas youth swim group for a discounted combination
price. For information on the Piranhas Off-Season youth swim team (also at the JCC), go to the SWIM HOUSE page. There is an option during Piranhas registration to add on the Sunday tri-group run/bike
workouts.
Team Minimum Requirements: - Participants
must be between the ages of 7-15 (as of April 1, 2010)
- Participants must be able to swim at
least 50 meters continuously by the second week of the program (either front crawl or backstroke)
- Participants
must be proficient and stable riding a 2-wheeled bicycle (including ability to start and stop without assistance) - no
training wheels allowed
- Participants must be able to tie their own shoes
Equipment Requirements: - A functioning bike is required
for all bike workouts that can be ridden on trails (knobby tires, mountain bike style required)
- An approved bike helmet that is properly fitted - not allowed to ride without it
- A
Bathing suit - well fitted (one-piece for girls, jammers for boys recommended)
- Fitted goggles
- Proper athletic shoes (running shoe recommended) - must have laces, reinforced sole for impact (no Keds), and fit
the child
Locations to buy any equipment will be provided to registrants, with discounts
offered by our sponsors Optional triathlon specific apparel will be recommended
along the way, with discounts available Registration closed for Spring session. Summer registration to open soon! All registration will be online
ONLY, all registrations are FINAL, no refunds provided, no sibling discounts Limited spots available on team - first come, first serve -
DON'T WAIT (team is expected to fill quickly) _____________________________________________________________________________________________
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