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Strength Train with Coach Lisa -- don't miss the opportunity to incorporate resistance and plyometric training into your weekly routine.
Increase your lean muscle mass, maximize calorie burn, and improve speed -- all benefits of strength training.
Coach Lisa will write all strength training exercises in your weekly workout
plan with details on load to be lifted, repetitions to be performed, and number of sets. Detailed explanations and pictures/videos
can be provided as needed to ensure the movements are understood. Austin clients can arrange for any private personal
training sessions needed (extra fees apply). GET LIFTING!!
- COACH LISA'S FAVORITE HOME TRAINING TOYS:
TRX Suspension Trainer -- best home tool ever! This the most simple, versatile functional training tool ever made. You can literally use it anywhere, and
even take it with you if you travel. It's a simple set of lightweight (but very durable) straps that can anchor
to doorways, ceilings, trees (outside), etc. With the TRX, you can do an effective full body workout with
just the weight of your own body and the straps. It's amazing!! A MUST HAVE for triathletes. Check
it out at: http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&Store_Code=000-94127&AFFIL=Q033j48H
Be sure if you purchase the device, that my affiliate code is entered: Q033j48H
Stability Balls: A versatile tool that can be purchased
at most sporting goods stores for around $20-40 and used at home. A full body workout can be done on a stability ball,
with particular emphasis on the core muscles. Sitting on the ball provides support for upper and lower body exercises,
while challenging the core to support the movements. A plank position on the ball (facing the ground in push-up position
with feet on the ball) is a great way to work upper body, lower body and core muscles. There are also a large variety
of floor and standing exercises and stretches that can be done with this tool. It's a great investment
in your fitness and I highly recommend it. Coach Lisa clients are led through many exercises using a stability ball
with detailed descriptions of the movements.
BOSU Ball: Similar to the stability ball, but flat on one side which allows for even more exercises that challenge stability and the core muscles. The "dome side" (rounded side) can be placed up or down for a different challenge. You can sit, stand or lay on the BOSU for a large variety of exercises. Coach Lisa clients will have the BOSU incorporated into their strength workouts. The BOSU can be bought at most sporting goods stores, Target, or online. They are also supplied at most health clubs and group fitness strength classes. Miscellaneous Other Tools: Coach Lisa also likes: Bands, kettle bells, dumbbells, and gliders More pictures and descriptions to come on these tools |
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