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Don't just workout - TRAIN!!
Train year-round with Coach Lisa Online training can be used for multisport race preparation, single sport training, off-season or
maintenance training, and strength training (multisport clients only). Coach Lisa will assess your current level of
fitness, help you set goals, and track your progress. Detailed weekly plans will clearly lay-out your workout routine
and keep you motivated while training safely. Whether you want to race year-round, only part of the year, or just stay
fit, Coach Lisa can make an effective plan for you, adding an extra level of accountability that keeps you on-track.
Heart rate monitor training is utilized for all clients to ensure the most efficient workouts and desirable results.
Take the guess work out of your fitness routine and train with Coach Lisa.
Monthly Multi-sport Training Sprint and Olympic distance triathlons, duathlons, aquathlons, aquabikes - 3 month minimum required; target
races pre-selected by Coach Lisa.
Monthly Single Sport Training For running up through marathon distance and swimming.
Fees for online training: - $100 - one-time setup fee for new clients
- $100 - Annual fee (due at first of year, or first month with Coach Lisa)
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- $60 per month - single sport training
- $85 per month - single
sport & strength training
- $80 per month - multisport training
- $105 per month - multisport & strength training
Included in monthly fee: - In-depth initial
screening
- Weekly customized workout plans
- Electronic
workout log books
- Email access to Coach Lisa
- Quarterly reassessment of progress and goals
- Coach Lisa's
e-newsletter
How to get started: - Step
one: download screening questionnaire below, complete it and email it to Coach Lisa
at lisa@coachlisa.org
- Step two: once Coach Lisa receives your completed questionnaire, a phone
appointment will be set-up to interview you, conduct an in-depth initial screen, and agree upon your general plan and goals
- Step three: Download, print, and sign consent forms and waivers - once returned by mail to Coach Lisa
with first month's payment, you are ready to start
click here to download screening questionnaire
click here to download waivers & consent forms
Payment options below: - To make a "one-time" payment
for coaching services, use the first PayPal button labeled "One-time pay". This button has a drop down
menu with the 3 monthly payment options and the new client set up fee.
- To set up recurring payments
that will automatically occur monthly, use the PayPal button labeled "recurring monthly payment" for your monthly
amount (there are 3 different recurring buttons - each with a different monthly amount - choose the one that matches your
monthly plan amount).
- To make a payment of any non-standard amount not available on any of the payment buttons,
choose the "DONATE" button. This button will let you enter any amount you wish to pay.
Payment amounts for 2012 being updated. Please
use the "Donate" button only for now and manually enter your amount to pay. Thank you!
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